June 2022
Longer days, warmer tempsIt’s Summer Sizzle time! … Of course, I don’t mean SUNBURN time! To me Summer Sizzle means …
Clubhouse
May 2022
H How often do you think about your feet? If you’re anything like me, you’re probably not thinking about them …
April 2022
Minerals Minerals are life! Back in 1930’s Dr. Charles Northen, a US medical doctor and researchers, reported that, “In the …
March 2022
High five, liver! When the liver is healthy and has a reasonable amount of toxins to process, so many other …
February 2022
Brain Health Brain Health T Traditional thinking about brain health is rooted in the medical model. It focuses on disease, …
January 2022
Preventative Medicine Preventative Medicine The best prevention begins with our mindsetSo, Let’s reframe how we look at illness and disease. …
December 2021
Boundaries This month we’re diving into an arena that arguably can feel like one of the most complex and most …
November 2021
Wake Up Rested Wake Up Rested S Sleep. Other than quick 8 to 10 minute power naps in the car …
October 2021
Is Your Laundry Sabotaging You? Is Your Laundry Sabotaging You? O Other than what to wear for the day, pack …
September 2021
Breaking up with sugar Releasing ourselves from toxic relationships -in all capacities- is a virtuous and incredibly healthy thing for …